My Services
Wellness starts with the everyday choices we make. what we eat, how we shop, and the habits we build. My services are designed to help you feel more empowered and less overwhelmed when it comes to nutrition. Whether you're just getting started or looking to go deeper, each offering is personalized to support your unique goals and lifestyle.
15–20 minutes - FREE
Let’s connect and talk through your health goals, concerns, and questions. This no-pressure call is a chance to get to know each other and explore if we’re a good fit for working together.
This package is designed to give you consistent guidance, accountability, and the tools you need to create lasting changes in your health and well-being. Over the course of three months, we’ll work closely together to uncover the root causes of your symptoms, support balanced blood sugar, improve sleep quality, optimize digestion, and address nutrient deficiencies. Using a nutritional therapy approach, we’ll implement a realistic and nourishing plan tailored to your lifestyle—and adjust along the way to ensure you feel supported every step of the journey. Ideal for clients looking for structured support and transformation over time.
1 Initial Consultation
2 Follow-Ups
Customized nutrition plan
Email support between sessions
A guided grocery store experience where we review labels, compare products, and build your weekly essentials list.
Includes:
Brand guidance and grocery handouts
Favorite product list
Meal-building strategy
Recipes/snack suggestions
(approx. 75–90 minutes)
A deep-dive session covering your health history, symptoms, and lifestyle. You’ll leave with an initial nutrition and lifestyle protocol customized to your needs and goals.
Includes:
Symptom burden and food journal analysis
Personalized recommendations to support healing
Initial supplement and lifestyle suggestions
Designed to support new mothers in replenishing nutrient stores, balancing hormones, improving energy, and promoting recovery after birth—while navigating the unique demands of postpartum life. Whether you’re breastfeeding, bottle-feeding, or focusing on your own healing, this package offers compassionate, practical support during a crucial season. Ideal for: New moms in the first year postpartum seeking support for healing, energy, mood, digestion, and nourishment—without restrictive dieting.
Includes:
Initial Consultation + Wellness Assessment (75–90 minutes) — a deep dive into your birth experience, current symptoms, lifestyle, and nutrition.
Personalized Nutrition Plan — focused on nutrient repletion, hormone balance, digestion, and blood sugar stability.
2 Follow-Up Sessions to adjust your plan as your needs and routine change.
Email Support between sessions for questions and accountability.
Recipes and snack ideas designed for convenience and nourishment during postpartum recovery.
Gentle supplement recommendations to support healing, energy, and mood.
A detailed, written plan tailored to your bio-individual needs. Includes macronutrient balance, meal ideas, supportive foods, lifestyle shifts, and targeted supplement suggestions.
Includes:
Brand guidance and grocery handouts
Favorite product list
Meal-building strategy
Recipes/snack suggestions
(approx. 60–75 minutes)
Together, we’ll assess what’s currently in your pantry and restock it with nourishing, healing foods. Whether it’s in-person or over Zoom, I’ll help you build a supportive food environment.
Includes:
Personalized pantry audit
Shopping list with approved brands and staple items
Handouts with snack/meal ideas and preferred food brands
Optional upgrade: I shop and deliver for you locally ($50 add-on)
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!